Can You Detox Safely From Alcohol At Home? Rehabs UK Addiction Rehab & Recovery Support

These medications depress the central nervous system and put people in a more relaxed state. They can be helpful for relieving symptoms such as irritability, nausea, vomiting, headaches, anxiety, and pain. This article discusses some of the common withdrawal symptoms and what helps with alcohol withdrawal. It also covers some of the different treatment options that are available.

  • Treating alcohol withdrawal is a short-term fix that doesn’t help the core problem.
  • You may have felt pressured to drink by friends or family, or drinking became a coping mechanism for the stress of everyday life.
  • Some withdrawal symptoms—including those that appear from alcohol—can be dangerous or even deadly.
  • Eat plenty of fruits and vegetables, but don’t neglect the importance of whole grains and lean sources of protein.
  • While individual results may vary, meditation combined with therapeutic interventions can effectively treat alcohol addiction.
  • The alcohol withdrawal peak will typically occur about three days, or 72 hours, after your last drink.

During the detox, it is important to eat small and frequent meals if possible. Protein-rich foods such as fish, dairy products and vegetables are important along with thiamine and a multivitamin. Plenty of fluids including sweet drinks such as tea or decaffeinated coffee should be encouraged to prevent hypoglycaemia, as well as lots of water. Give patients the Alcohol and Drug Information Service telephone number in case they need support or advice when the surgery is closed. Helping a patient through home alcohol detoxification has high patient satisfaction rates and is hugely rewarding for the GP.

Common Challenges Faced in Addiction Recovery and How to Overcome Them

Alcohol enters the body through the mouth, enters the stomach, and then is absorbed into the bloodstream from the walls of the stomach and small intestines. Unlike other addictive substances, alcohol affects your nervous system in a way that can actually have physically dangerous symptoms in withdrawal. Even opioids and cocaine typically only cause mild to extreme discomfort without being life-threatening. If you have other addiction risk factors, or if you regularly binge drink long enough, you may develop chemical dependence or addiction. TK If you have a family history of alcoholism or a personal history with an addiction of any kind, you should avoid binging. When your limbic system teaches your learning center to treat alcohol as an activity to be desired, you will start to crave alcohol in times of stress even after detox.

Delirium tremens is a potentially life-threatening side effect of alcohol withdrawal. Delirium tremens has a 5 to 15 percent death rate due to problems such as seizures, irregular heart rhythm, slowed breathing, and lung injury from aspiration. Inpatient and outpatient detox programs are given preference due to the inclusion of medical experts and medications. Surviving an opioid overdose is a physically and emotionally harrowing experience. That’s true for the survivor, as well as those around them who provide love and support in the days and weeks after.

Why Detoxing from Alcohol Alone is Dangerous

This can cause injuries and a spike in blood pressure and heart rate that can be dangerous to some people. Delirium tremens can cause catatonia, seizures, confusion, coma, and even death without treatment. With medical attention, your risk of experiencing deadly symptoms is significantly reduced. Drinking in the morning is not only a type of unhealthy drinking, it’s a sign that drinking has already become an AUD. Alcohol has a duration of action that lasts between 6 and 16 hours. Typically, the higher your tolerance the fast you will processes alcohol.

how to detox from alcohol

Chronic alcohol abuse can cause nutritional deficiencies and sleep disturbances that weaken your immune system, making it difficult for your body to fight infections and diseases. It can also make it more difficult for wounds or injuries to heal quickly. This increases the risk of developing serious illnesses such as pneumonia and tuberculosis. Meanwhile, the CDC defines heavy drinking alcohol detox as having eight or more drinks per week for women and fifteen or more for men. The Centers for Disease Control and Prevention cites excessive alcohol use as one of the country’s leading preventable causes of death. Excessive alcohol use includes binge drinking, heavy drinking, alcohol use by pregnant women, and alcohol use by people under the legal drinking age of 21.

Support Groups

At-home alcohol detox is not recommended; however, it can help you if your addiction is mild in nature and you have the support of family and friends. However, it is always recommended, regardless of circumstances, to enter medical detox to get high-quality care to quit using alcohol or any other drug. While detox alone does not guarantee life-long sobriety, alcohol detox can be the first step to pave the path toward long-term treatment. Detox is often the first important step in recovery for those people suffering from alcohol use disorder . Detox involves the removal of alcohol from the body after the body has adjusted to having the substance daily. Once the patient completes their detox process, they begin residential treatment.

how to detox from alcohol

A healthcare professional will be able to assess your situation and provide an appropriate treatment plan to help you detox safely and effectively. Alcohol abuse increases the risk of certain types of cancer, such as mouth, throat, esophageal, breast, liver, and colorectal cancers. People who drink excessively have a higher risk of developing these types of cancers than those who drink moderately or do not at all. This increases further if you smoke or do drugs aside from drinking alcohol. By entering analcoholism treatmentprogram, you’ll benefit from medical care that addresses alcohol withdrawal and anyunderlying co-occurring disordersyou have.

Drugs Used in Alcohol Detox

A person who has developed a dependence upon alcohol can experience a shock to their body, brain, neurotransmitters and blood levels. If you are detoxing at home, you are likely alone or with someone who lacks the proper knowledge of how to provide professional medical care. Detoxing with the supervision of a medical professional means you will have support to get through problematic symptoms from withdrawal and receive necessary medical attention. If a person slowly detoxes, they may be able to avoid the symptoms of alcohol withdrawal. A doctor might also recommend certain dietary changes or supplements, such as vitamins B-1 and B-9 , to help the body cope with the decreasing alcohol intake. In some cases, a person may choose to reduce their alcohol consumption gradually over several weeks.

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